Heath Benefits of Blueberries March 27, 2008
We all know that blueberries are delicious, and loaded with anti-oxidants, well now according to research they can also help offset the effects of aging. Research carried out by the USDA showed that rats fed the equivalent of one cup of blueberries a day had significantly increase neurological abilities - equivalent to acting ‘younger’ than they were.
The research suggested that the anti-oxidants in blueberries were responsible for this mental improvement, so this means that other fruits high in antioxidants, or even dark chocolate and red wine would have similar effects.
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