Learn about the benefits of chamomile, how to take it, and what to look out for

chamomile benefit

Learn about the benefits of chamomile, how to take it, and what to look out for

Chamomile is one of those herbs that has long been known for its calming properties. Its aromatic scent and mild flavor are calming to many people. In this article, we’ll explore the calming effects and benefits of chamomile and learn more about how to enjoy it.

Chamomile’s many effects and benefits

  • Improves sleep and reduces anxiety
    • The compound apigenin in chamomile is known to act on the nervous system to reduce anxiety and promote restful sleep.
    • Studies in the United States and Taiwan have shown that chamomile consumption can help improve sleep quality and reduce depression.
  • Promotes digestive health
    • Chamomile is known to promote digestive health due to its anti-inflammatory and soothing properties.
    • It has been shown to be effective for a variety of digestive ailments, including indigestion, constipation, abdominal pain, and liver damage.
  • Immune Boosting and Antiviral Effects
    • Chamomile contains antiviral properties, which can help prevent viral infections such as the common cold.
    • Chamomile has also been shown to be effective in boosting immunity.

Learn more: Similar benefits to bulrush

  • In Korea, the herb kudzu is well known for its similar benefits to chamomile.
  • Like chamomile, it is known to relieve stress, improve digestion, and boost the immune system.

Taken together, chamomile has been shown to provide a variety of health benefits, including improved sleep, reduced anxiety, digestive health, immune support, and antiviral effects. In Korea, the herb is known to have similar benefits. Chamomile is widely popular as a safe, non-irritating herbal tea.

chamomile benefit


How to take chamomile

  • Drinking chamomile tea
    • Chamomile tea is the most common method of ingestion.
    • Simply steep dried chamomile flowers in water and drink. It is recommended to drink 1-3 cups per day.
  • Take chamomile capsules
    • You can also take chamomile in capsule form, which is a concentrated form of chamomile.
    • We recommend taking a capsule 1-3 times a day, before meals.
  • External use
    • You can use chamomile oil for massage or in your bath. 
    • It can help soothe skin and reduce inflammation.

Cautions when taking chamomile

  • Watch out for allergic reactions
    • Chamomile is a member of the Asteraceae family, and people who are allergic to chamomile should avoid using it.
    • If you experience symptoms such as skin rash, hives, or itching, you should stop using it immediately.
  • Pregnant and Nursing Women Caution
    • Pregnant and nursing women should consult with their healthcare provider before using chamomile.
    • This is because it may cause adverse effects in the fetus or infant.
  • Caution for children
    • Children should also take it after consulting a doctor.
    • Because overdosage may cause adverse effects.
  • Long-term use caution
    • Taking chamomile for a long period of time may cause side effects.
    • Periodic breaks are required and consultation with a physician is recommended.

In summary, when taking chamomile, you should be careful about allergic reactions, use by pregnant/nursing women/children, and long-term use. It is important to use it appropriately after consulting your doctor, taking into account your individual health conditions and characteristics.

chamomile benefit

Cooking Recipes with Chamomile

  • chamomile tea
    • Ingredients: 1 chamomile tea tea bag, 150 ml hot water
    • To make:
      • Steep the chamomile tea tea bag in hot water for 3-5 minutes.
      • When you drink the tea, you can add honey or lemon juice to flavor it. 3
  • Chamomile Apple Tea
    • Ingredients: 1 chamomile tea tea bag, 30 ml apple juice, 0.5 g (about 1/2 teaspoon) lime juice
    • To make:
      • Steep the chamomile tea tea bag in hot water.
      • Add the apple juice and lime juice to the tea and stir to combine. 3
  • Chamomile Cookies
    • Ingredients: 100 grams butter, 80 grams sugar, 1 egg, 1 chamomile tea bag, 200 grams flour, 1/2 teaspoon baking powder
    • Make it:
      • Cream the butter and sugar together.
      • Add the egg and mix well.
      • Add the contents of the chamomile tea bag and mix.
      • Add the flour and baking powder, and knead.
      • Shape into the desired shapes and bake in the oven.

There are many other ways to cook with chamomile. You can use chamomile’s unique aroma and flavor in drinks, desserts, dishes, and more. We encourage you to adapt it to your personal taste.


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